Classes are accessible for practitioners of all levels, ages, and walks of life.

Clear and Simple Alignment

The muscular actions needed to create the yoga poses are presented in a common sense approach with simple and clear language. This minimizes injuries and maximizes results.

Yin Yoga

Classes involve longer holds than a traditional Hatha yoga class. This changes the focus of the stretch from just the muscle to other soft tissues such as the joint capsules ligaments, and deep fascia.