Yoga

Accessibility

Classes are accessible for practitioners of all levels, ages, and walks of life.

Clear and Simple Alignment

The muscular actions needed to create the yoga poses are presented in a common sense approach with simple and clear language. This minimizes injuries and maximizes results.

Yin Yoga

Classes involve longer holds than a traditional Hatha yoga class. This changes the focus of the stretch from just the muscle to other soft tissues such as the joint capsules ligaments, and deep fascia.